Yin Yoga and Sound Bath

Where: 9 Marten Road, Folkestone, CT20 2JR
When: Saturday 21st February 10 am-12 pm
Cost: £30

Come and join us for a Yin Yoga and Sound Bath session

Natasha has been teaching yoga since 2009, she trained with the British wheel and discovered yoga on her travels in Australia and India where she studied in ashrams and was introduced to vipassana meditation.

She uses a therapeutic hatha approach, drawing on over 20 years of experience in meditation, massage, energy healing and intuitive movement.

Over the past 10 years Natasha has trained in yin yoga and is passionate to bring this style into her classes.

Yin is a slow meditative practice holding the poses for 3- 5 minutes, this encourages softness, stillness and deep release within the connective tissues, helping to improve flexibility, emotional awareness and nervous system regulation.

Followed by an hour’s sound bath which are deeply relaxing and reinvigorating experiences and help to reconnect to our essence at a very deep level. I weave intuitive healing sounds and tones using my voice and an assortment of other instruments including Tibetan singing bowls, gongs, bells, shruti box, rattles, rain-sticks and shamanic drums.

We close the sound bath with a period of complete silence and stillness to allow whatever has been released or revealed the space to heal and ground

Finishing with some light nourishing snacks afterwards to help integrate and ground the experience.

No requirement to bring any blankets, pillows or eye masks for the sound bath as they are all provided for.

Please arrive early so you have time to get comfortable.

We very much look forward to seeing you.